Body Building Tips, Alcohol and the Muscle Gain Process

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Body Building Tips, Alcohol and the Muscle Gain Process

Simply Cooking - Nutrition

Written by Ricardo d Argence

Monday, 24 August 2009 14:19

In the next few lines ai am going to tell you why alcohol affects the muscle growth process.

by RicardodArgence

In the next few lines ai am going to tell you why alcohol affects the muscle growth process.

Another thing that will frustrate your efforts to build muscle is consuming too much alcohol. People underestimate the affects of alcohol and the way this drug changes their lives.

It negatively affects protein synthesis. Protein synthesis is the process where amino acids are joined together to form complete proteins. Excessive alcohol consumption slows this process down by up to 20%, and since your muscles are made up of protein, you can see how this is a problem.

Alcohol reduces the amount of testosterone in the body and raises the body's estrogen level. Testosterone is the most important muscle-building hormone in your body. However much a person lifts weights, their testosterone levels limit their peak muscle mass. Higher free testosterone levels will help you burn fat and build huge muscles.

It causes dehydration. Acute dehydration can be caused by the kidneys having to use a large quantity of water to disperse the alcohol. Water is an essential part of the muscle building process, so you must stay hydrated or suffer the consequences of seeing less progress. Your muscles themselves consist of 70% water.

Significant vitamins such as A, C, B, Calcium and several others are depleted quickly when you drink alcohol. Natural supplements keep your bodies running correctly and much of this is related to muscular development and maintaining such.

With 7 empty calories per gram, alcohol can actually be quite fattening. Alcohol also disrupts the Kreb's Cycle, which plays an important role in fat burning.

If you consume alcohol close to bedtime it could have an effect on your quality of sleep. Another important step in the process of building muscle is getting the sleep you need. If you do not get the right amount of rest and let your body take time to recover, you will not notice the same benefits.

While it is vital to enjoy things in life, excesses may result in trouble. For attaining substantial results in muscle-building, one's alcohol consumption must be checked and if need be, brought down moderate levels, and this is imperative if you are serious in your intentions.

By all means, keep going out and having fun, but space out your drinking nights and make sure you've had a meal to reduce the alcohol's effect.

About the Author:

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