ADD Can Be Treated With Fish Oil

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ADD Can Be Treated With Fish Oil

Simply Cooking - Nutrition

Written by Michael Byrd

Friday, 31 July 2009 14:11

Fish oil is an excellent treatment for ADD. This is how it works and why.

by MichaelByrd

Fish oil is an excellent treatment for ADD. This is how it works and why.

Scientific research has shown that people with deficiency of essential fatty acids develop symptoms which are similar to those seen in children with ADD and ADHD.

An article published in American Journal of Clinical Nutrition says that children "with lower compositions of total omega 3 fatty acids had significantly more behavioral problems, temper tantrums, and learning, health, and sleep problems than did those with high proportions of omega 3 fatty acids." [Vol. 71, No. 1, 327S-330S]

Parents will surely like this natural form of treatment for ADD kids.

Parents love the idea that they have a lot of options. It is much easier for them and gives them the chance to try the natural approach first.

Prescription drugs may be used, but we also need to consider the serious side effects that it can give. Fish oil on the other hand, does not give bad side effects but only endless health benefits from childhood through old age.

The promotion of this natural treatment for children with ADD and ADHD is now endorsed by scientists.

Take for instance, a research publish in Prostaglandins, Leukotrienes and Essential Fatty Acids, the authors specified that using omega 3 fatty acids as treatment for ADD and ADHD is "safe compared to existing pharmacological interventions" [Vol. 63, No.1-2, pp. 79-87]

It has become more exciting, as one scientist took time to review all available studies on omega 3s, and posted a statement in the Canadian Journal of Psychiatry [Vol. 48:195-203], "that higher dosages of omega-3 fatty acids (2 to 4g daily) may ameliorate the symptoms of several psychiatric conditions" ? that includes ADD and ADHD.

It is really a brave move to make such statement, coming from a scientist. We do not often see scientists becoming so excited that they would go to the point of using the word "ameliorate" in describing natural nutrients found in food.

"Ameliorate" means make healthier or better (like "cure") and would normally be used only for prescription drugs.

The field of science backups your search for ADD fish oil treatment for your child. It is a relatively easy solution to make use of omega 3 fish oil. You simply have to add more oily fish for your family to consume daily and this can be an excellent start.

But this should not mean fish sticks and fish patties. They are of course made of whit meat fish, and do not contain that much omega 3s.

What you basically need is to give them is salmon, tuna, sardines, mackerel or herring. Serve it as often as you can. Try to serve it as often as possible. It could really be a challenge to get 2 to 4 grams of fish oil on a daily basis simply by eating those fishes.

However, you can supplement your family's diet with excellent quality fish oil capsules as an easy alternative.

If you prefer this natural approach over traditional medicines, you'll need to look for a fish oil product that is a 100% pure and free of toxins, a stable potency and contains all the eight members of the omega 3 family.

It is truly a solution verified to work fine for ADHD and ADD fish oil treatment.

About the Author:

Finally! The whole unbiased truth about omega 3 fish oil exposed. You owe it to yourself to visit the omega 3 information site and get the facts today.